UIC MVB    University of Illinois at Chicago
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Practices are held on Tuesdays and Thursdays from 5:30-8pm in the far gym in the PEB, be there earlier to help set up nets.  Attendance will be kept and is a factor for playing time, so call or e-mail Brian or Brad if you cannot make it or if you will be late.

Links for Personal Training/Vertical Leap/Plyometrics
Vertical Leap Exercises
Increase your Vertical Leap
Volleyball Training Tips
Volleyball Training, Exercises, and Drills
Complex Training:Volleyball Magazine

                                                                                       

UIC Physical Education Building (PEB)
901 West Roosevelt Road
Chicago IL, 60608

© 2005 UIC MVB